Her Wellness Guide page
A gentle, supportive resource designed for the wellbeing of women of colour.
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Welcome to Her Wellness Guide
Her Wellness Guide is your space for clarity, comfort, and culturally aligned wellness support.
Here, you’ll find simple, grounded guidance created to help women of colour navigate menopause, hormonal changes, and everyday wellbeing with confidence and ease.
Nothing overwhelming.
Nothing clinical.
Just warm, trusted support — created for you.
Wellness Guides
Gentle, easy-to-understand guides covering skincare, body care, lifestyle routines, and emotional wellness for women of colour.
Topics include:
• building a calming daily routine
• caring for your skin through hormonal shifts
• stress, sleep, and mood support
• self-care rituals rooted in comfort and culture
These guides help you make small, meaningful changes at your own pace
Menopause Insights
A supportive space to understand menopause without shame or confusion.
Here you’ll find:
• early menopause basics
• perimenopause explained simply
• symptom support for women of colour
• emotional and cultural perspectives
Everything is written gently — no heavy medical language, no overwhelm.
Hormonal Health
Short, accessible insights to help you understand your body’s changes.
Including:
• how hormones shift in each life stage
• skin, hair, and mood changes
• natural ways to support hormonal balance
• tips for nourishment, movement, and rest
Always written with respect for your experience.
Wellbeing for Women Of Colour
This section honours the cultural, emotional, and physical realities of being a woman of colour in the wellness world.
Content includes:
• representation in wellness
• culturally aware self-care
• how identity and heritage shape wellness
• navigating stigma, silence, and cultural expectations
This is where your lived experience is centred.
“Start Here” guide
A simple entry point for anyone new to menopause or wellness shifts.
This introductory guide includes:
• what menopause actually is
• what symptoms to expect
• how to support your mind and body
• how to use ÉVF resources
• tips to build a basic wellness routine
It helps women begin their journey with calm and clarity.
Future Community & Events
Her Wellness Guide will continue to grow.
Upcoming plans include:
• community circles
• virtual conversations
• wellness workshops
• Q&A sessions
• future in-person gatherings
This will be a space where women of colour connect, learn, and heal together.
MenoVive: Your Menopause Tracking Companion
MenoVive is our dedicated menopause tracking app created for women of colour.
It helps you understand your symptoms, identify whether you are in peri-, menopause, or postmenopause, and follow your wellbeing journey with clarity and ease.
With MenoVive, you can:
• log daily symptoms simply
• track mood, sleep, and triggers
• monitor trends over time
• keep personal logs and journals
• review your full wellness history
• access culturally aligned resources
• connect with a supportive community
Your journey matters — MenoVive helps you see it clearly.
